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Pavel Tsatsouline is the CEO of Power by Pavel, Inc.
Dragon Door Publications, Inc., the publisher, is the host of this website.
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"… if I were to recommend one Physical Training program to develop a Marine's overall strength and fighting capability, it would be one prescribed by Pavel Tsatsouline. His exercise principles are well researched, easy to implement, and focus directly on a functional end-state: high caliber efficiency. From hoisting his beloved Kettlebells to Janda sit-ups to one-legged squats, results are declarative… stop looking for a better piece of equipment or diet supplement and get 'Pavelized.'"
—George H. Bristol, Lt. Col., USMC
Commander, 3rd Reconnaissance Battalion,
Founder Marine Corps Martial Arts Program
"If I could have met Pavel in the early '80s, I might have won two gold medals. I'm serious."
—Dennis Koslowski, D.C.
Olympic Silver Medallist
Greco-Roman Wrestling
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Pavel Tsatsouline
Master of Sports, is a former Soviet Special Forces instructor, currently a Subject Matter Expert to elite units of the US military and law enforcement. Pavel makes his 'low tech/high concept' strength programs available to civilians through his books and videos.
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Pavel's Workshops
USA & Europe Workshop Schedule
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FREE strength articles
Barbell. Bodyweight. Kettlebell.
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Join Pavel, champion lifters and fighters, special operators, and regular hard guys on The Forum
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Affiliate Program
Earn a commission for recommending Pavel's products
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Pavel and his products
have been seen on:
Associated Press. CNN. Extra. FHM. Fox News. Men's Exercise. Men's Journal. MILO. Muscle Media. New York Times. Outside. Playboy. Powerlifting USA. Pravda. Rolling Stone. Time. Wall Street Journal. Washington Post
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Which strength book or tape should I get?
If you ‘just want to be strong’, get Power to the People!. Comrades who have no access to weights need The Naked Warrior. For a total package of killer strength, conditioning, and fat loss get Enter the Kettlebell!! (or From Russia with Tough Love for Comrades ladies).
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Which stretching book or tape should I get?
If extreme flexibility such as suspended splits is your goal, Relax into Stretch is for you. If your sport does not require that you tie yourself into pretzels and you want what Brazilian Jiu Jutsu World Champion Steve Maxwell called “a kind of flowing mobility that allowed me…to move smoothly and comfortably from position to position, out of bad spots and into good ones”, get Super Joints.
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If I can get only one, should I get the book or the tape?
If you are about to take on the Russian kettlebell, you definitely need a video. With other programs it is your call: the books show more exercise variations and explain the reasons behind the madness; the tapes show live action.
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Pavel's Complete Program for Rapid Gains in
Strength, Conditioning, and Flexibility
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